Ирнела's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

91.2 kg Lost so far: 6.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1576 kcal

Fat: 58.61g | Prot: 110.26g | Carbs: 151.05g. Breakfast: Кофе с Молоком, Сыр Голландский, Edgar Лаваш Отрубной , Яйцо. Lunch: Макароны по Флотски, Салат Овощной со Сметаной, Макфа Макароны, Куриная Грудка с Овощами. Dinner: Чебурек, Vici Королевские Креветки . Snacks/Other: Активиа Йогурт 4%. more...

1309 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 35 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 0.5 kg a Week

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Ирнела's Journal, 11 Mar 20

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Ирнела's Weight History