Weigh In record (no journal entry) for 11 March 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 85.04g | Prot: 104.58g | Carbs: 62.43g.
Breakfast: Croissant, Mercadona Leche Semidesnatada, Café. Lunch: Hacendado Chocolate Negro 72%, Hacendado Aceitunas Verdes Rellenas de Pimiento Rojo Asado, Eroski Aguacate, Tomates, Salmón, Atún Fresco. Dinner: Valle de San Juan Queso Añejo con Aceite de Oliva, Champiñones, Alteza Esparragos, Huevo, Café Espresso, Entrecot. more...
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Losing 4.9 kg a Week
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