Weigh In record (no journal entry) for 11 March 2020
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 67.39g | Prot: 79.39g | Carbs: 76.90g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Tahsildaroğlu Ezine Peyniri , Ceviz, Binvezir Telli Peynir , Kivi Meyvesi. Lunch: Muz. Dinner: Ayran, Pide Ekmeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 0.7 kg a Week
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