ecn1970's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

53.8 kg Lost so far: 8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

470 kcal

Fat: 18.54g | Prot: 58.79g | Carbs: 14.42g. Breakfast: Café com Leite Integral, Aurora Presunto Cozido sem Capa de Gordura, Ovo Cozido. Lunch: Pepino (com Casca), Tomates, Beterraba Cozida, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...

1593 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ecn1970's Journal, 11 Mar 20

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ecn1970's Weight History