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Арианааааааа
Journal
11 Mar 20
Арианааааааа's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
58 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
609 kcal
Fat: 25.20g | Prot: 24.90g | Carbs: 83.90g.
Breakfast:
Мюсли.
Lunch:
Индолина Шея Индейки.
Dinner:
Окей Салат из Капусты, Яблок и Сельдерея .
more...
2144 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Judo - 2 hours.
more...
Losing 3.5 kg a Week
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Арианааааааа's Weight History
View Complete History