Weigh In record (no journal entry) for 11 March 2020
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.64g | Prot: 44.59g | Carbs: 191.66g.
Breakfast: Silk Leche de Almendras sin Endulzante, Plátano, Vegetalistos Espinaca Baby. Lunch: Barrilito Vinagre de Manzana, Jitomate, Pepino, Nutribits Lechuga Orejona, Garbanzos, Sal, Aceitunas Verdes, Cilantro, Aguacate. Dinner: Pimienta Negra, La Fina Sal, Apio, Pimiento Rojo, Papa (Cuerpo y Cáscara). more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Miaumia1's Weight History
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