Weigh In record (no journal entry) for 11 March 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 57.88g | Prot: 62.80g | Carbs: 40.16g.
Breakfast: Banana Prata. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Parmesão (Ralado), Cenouras, Tomates Cereja, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Gengibre, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Morangos. more...
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Losing 1.6 kg a Week
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