Weigh In record (no journal entry) for 11 March 2020
|
96 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 72.70g | Prot: 176.42g | Carbs: 257.81g.
Breakfast: Butter Krust Pan Integral , Yoplait Max Protein (Capuccino), La Costeña Salsa Arriera, Huevo, Swan Jamón de Pavo Virginia. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Caldo de Res, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos). Dinner: Don't Worry Merengues Light, La Costeña Salsa Arriera, Mission Tortillas Delgaditas, Lala Queso Oaxaca Light, Kitchen & Love Quinoa con Pimiento y Jalapeño. Snacks/Other: Okko Chia, Yoplait Yoplait Max Protein, Pan de Queso, Glaseado Cremoso de Vainilla, Lala Lala 100 Cacao (330ml), Chiligrin Chile en Polvo Extra, Toronja (Rosa y Rojo). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|