Weigh In record (no journal entry) for 11 March 2020
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 9.78g | Prot: 34.31g | Carbs: 223.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Jengkol, Nasi Putih. Dinner: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Melon, Pisang. more...
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Gaining 0.1 kg a Week
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nunik.89's Weight History
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