Weigh In record (no journal entry) for 11 March 2020
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.82g | Prot: 58.34g | Carbs: 152.42g.
Breakfast: Pizza Pizza Pesto Amore Pizza. Lunch: Shrimp Lo Mein. Dinner: Best Choice Shredded Pepper Jack Cheese, Dole Broccoli Slaw, Hellmann's Light Mayonnaise, Ole 10" Flour Tortillas, Low Calorie Lemonade, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Lay's Original Baked Potato Chips. more...
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Losing 4.8 kg a Week
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bobo3811's Weight History
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