karmila79's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

53.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

560 kcal

Fat: 17.21g | Prot: 21.72g | Carbs: 84.19g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Dinner: Quaker Instant Oatmeal. Snacks/Other: Risoles, Serabi, Pisang Goreng, Pisang Goreng. more...

1413 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 14 kg a Week

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karmila79's Journal, 11 Mar 20

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karmila79's Weight History