Weigh In record (no journal entry) for 11 March 2020
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 76.64g | Prot: 51.83g | Carbs: 188.94g.
Breakfast: Kroger Glazed Donuts. Lunch: Rice-A-Roni Creamy Four Cheese. Dinner: Danish Pastry with Fruit, Subway 12" Italian BMT. more...
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Gaining 8.9 kg a Week
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tjborgman's Weight History
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