Weigh In record (no journal entry) for 11 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.34g | Prot: 63.89g | Carbs: 115.43g.
Breakfast: Pururuca, Tâmara, Damascos, Figo Seco. Lunch: Café com Açúcar, Queijo Coalho, Carne de Sol, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Marilan Magic Toast Multicereais, Conaprole Doce de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Café com Açúcar. more...
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Losing 1.4 kg a Week
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beth crist's Weight History
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