Mi Vasconcelos's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

64.3 kg Lost so far: 15.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

340 kcal

Fat: 9.74g | Prot: 46.19g | Carbs: 15.41g. Breakfast: Batata Inglesa Cozida, Chuchu Cozido, Contra-filé, Alface. more...

1746 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mi Vasconcelos's Weight History

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Mi Vasconcelos's Journal, 11 Mar 20

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Mi Vasconcelos's Weight History