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jamesmay986
Journal
11 Mar 20
jamesmay986's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
87.7 kg
Lost so far:
8.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
701 kcal
Fat: 34.76g | Prot: 39.21g | Carbs: 59.16g.
Breakfast:
Boiled Egg.
Lunch:
Chicken Nuggets, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Egg White, Soy Sauce, Regular Tofu (with Calcium Sulfate) .
Snacks/Other:
Sweet Cinnamon Bun.
more...
2298 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jamesmay986's Weight History
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