Weigh In record (no journal entry) for 11 March 2020
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 49.10g | Prot: 92.32g | Carbs: 37.39g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Közlenmiş Patlıcan, Çoban Kavurma. Snacks/Other: Yeşil Elma, Su. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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