Weigh In record (no journal entry) for 11 March 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 88.90g | Prot: 216.28g | Carbs: 314.35g.
Breakfast: Ovo, Banana Caturra, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Arroz Branco (Cozido), Farelo de Aveia, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey. Dinner: Panqueca de Carne Moída, Estrela do Oriente Castanha do Pará, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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