Weigh In record (no journal entry) for 11 March 2020
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85.2 kg
Lost so far: 14.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 83.26g | Prot: 183.37g | Carbs: 33.96g.
Breakfast: Varkensvlees Gehaktballen, Lidl Roomboter, Spiegelei. Lunch: Boni Gehaktballetjes met Kippengehakt. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Pinda's, Hardgekookt Ei, AH Tasty Tom Trostomaten, Cappuccino. more...
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Gaining 4.2 kg a Week
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tommy.kozlowski's Weight History
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