Weigh In record (no journal entry) for 11 March 2020
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69.8 kg
Lost so far: 20.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 19.07g | Prot: 49.84g | Carbs: 121.69g.
Lunch: Куриная Грудка Отварная, Компот, Приготовленная Квашеная Капуста, Олейна Подсолнечное Масло , Перловка Отварная. Snacks/Other: Груша, Nescafe Кофе 3 в 1 Мягкий, Конфета. more...
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Losing 3.5 kg a Week
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eldamada's Weight History
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