Weigh In record (no journal entry) for 11 March 2020
|
60.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 12.36g | Prot: 91.42g | Carbs: 204.69g.
Lunch: Gusto Овощная Смесь Мексиканская Замороженная, Куриное Филе, Гречка Вареная. Dinner: Евроопт Яблоко. Snacks/Other: Haribo Мармелад, Огурец (с Кожурой), Садочок Сок Томатный , Евроопт Банан, Махеев Джем Персик-Манго, Клецкая Крыначка Творог Обезжиренный. more...
|
|
1594 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Vacuuming - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioannayanochka's Weight History
|