Weigh In record (no journal entry) for 11 March 2020
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 35.41g | Prot: 61.40g | Carbs: 215.04g.
Breakfast: 黑糖饅頭. Lunch: 番茄湯, 炒菠菜, 魚, 苦瓜炒蛋. Dinner: 自助餐. Snacks/Other: 茶（無糖）, 盛香珍 蒟蒻椰果, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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