Weigh In record (no journal entry) for 11 March 2020
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 39.19g | Prot: 99.17g | Carbs: 189.99g.
Breakfast: Greyfurt Suyu, Maydanoz, Marul, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake, Herbalife Çikolatalı Shake. Dinner: Eti Lifalif, Portakal, Ev Yapımı Yoğurt, Pişmiş Brüksel Lahanası, Migros Yağsız Süt, Emin Dana Eti, Susamlı Simit. Snacks/Other: Starbucks Chai Tea Latte (Tall). more...
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steady weight
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