Weigh In record (no journal entry) for 11 March 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 93.15g | Prot: 134.38g | Carbs: 344.85g.
Breakfast: Milch 1,5%, Bio Basis-Müsli, Kaufland Magerquark, Banane, Blaubeeren, Koro Drogerie Getrocknete Himbeeren, Kaufland Fettarmer Joghurt Mild - 1.5% Fett. Lunch: Nudelsalat mit Essig und Öl-Dressing, Butter, Jean Luc Baguette Brötchen , Aldi Kochschinken, Aldi Serrano Schinken, Storck Super Dickmanns, Champagner, Roastbeef. Dinner: Haribo Konfekt. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Schwedengebäck Hafertaler (7.5g), Cappuccino, Alesto Getrocknete Cranberries, Maryland Sportmix, REWE Beste Wahl Mangostreifen Getrocknet. more...
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Losing 2.5 kg a Week
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