Weigh In record (no journal entry) for 11 March 2020
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59 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 48.48g | Prot: 61.53g | Carbs: 47.68g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋, Mamma bella 蒜味麵包. Lunch: 卜蜂 義式雞胸, 炒青菜. Dinner: 炒青菜. Snacks/Other: Almond breeze 無糖杏仁飲, 笑牛 迷你原味乾酪, 7-11 鹽味毛豆, 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵. more...
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Gaining 0.4 kg a Week
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