Weigh In record (no journal entry) for 11 March 2020
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.33g | Prot: 27.30g | Carbs: 92.46g.
Breakfast: Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Oivariini Vähärasvaisempi. Dinner: Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Vaasan Kaurapalat. more...
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Losing 2.5 kg a Week
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