Weigh In record (no journal entry) for 11 March 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.92g | Prot: 13.98g | Carbs: 110.07g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Nasi Putih, Indomie Seblak Hot Jeletot. Dinner: Tepung Terigu Putih (Semua Keperluan), Udang Goreng. more...
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Losing 1.4 kg a Week
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