Weigh In record (no journal entry) for 11 March 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 8.20g | Prot: 16.66g | Carbs: 21.39g.
Breakfast: Gekookt Ei, Lidl Fruitmix Diepvries, Magere Kwark. Lunch: Augurken, Lekker Handig Slamix. more...
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Losing 0.5 kg a Week
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