Weigh In record (no journal entry) for 25 September 2010
|
73.5 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2010:
|
1615 kcal
|
Fat: 137.32g | Prot: 59.17g | Carbs: 223.56g.
Breakfast: Corn Flakes, 1% Milk, Coffee (Brewed From Grounds). Lunch: Tapas dish, Original Wheatgerm Bread, Britvic. Dinner: Cabbage, Courgette. Snacks/Other: Bitter Shandy, Magnum Mini Almond. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|