Weigh In record (no journal entry) for 11 March 2020
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67.3 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.06g | Prot: 55.91g | Carbs: 125.00g.
Breakfast: Батон, Ветчина Индейки, Кофе с Сахаром. Lunch: Кетчуп, Чай с Сахаром, Майонез, Ветчина, Батон, Тушеные Овощи, Рыба Тушеная. Dinner: Творожники, Ого Хлебцы Кукурузные, Солянка Сборная Мясная. more...
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2290 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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dinoranf's Weight History
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