Weigh In record (no journal entry) for 11 March 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.67g | Prot: 68.97g | Carbs: 172.39g.
Breakfast: Tong Garden Honey Almonds, Jeruk, Tomat Merah, Mentimun (Kupas), Wortel. Lunch: Forvita Margarine Forvita, Sari Roti Roti Tawar Gandum (1), Bayam, Sinti Bumbu Pecel, Tempe Rebus. Dinner: Pronas Saus Lada Hitam, Telur Rebus, Pepes Tahu. Snacks/Other: Cimory Fresh Milk Low Fat, Duku, Cimory Fresh Milk Low Fat, Pisang, Quaker Quick Cooking Oatmeal, Oatmeal Instan, Cimory Yogurt Drink Mixed Fruit, Kismis Emas (tanpa Biji). more...
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1612 kcal
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Exercise:
bicycle roller trainer - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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