Weigh In record (no journal entry) for 11 March 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 50.30g | Prot: 61.75g | Carbs: 380.53g.
Breakfast: Hommade Rice Idli, Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Cashew Nuts, Medjool Dates, Almonds. Lunch: Plain Dosa, Peanut Oil. Dinner: Whole Wheat Tortilla, Tomatoes, Onions. Snacks/Other: Caramels, Sponge Cake with Icing, Peanuts, Honey, Milk, Bananas, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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