Weigh In record (no journal entry) for 24 February 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2077 kcal
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Fat: 69.47g | Prot: 105.74g | Carbs: 261.54g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Fugini Pasta de Amendoim Integral, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Pullman Pão de Forma, Café com Açúcar. Lunch: Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Frango Desfiado. Snacks/Other: Panco Cream Cracker Integral, Sonda Ameixa Vermelha, Canela, Bolo de Banana e Aveia, Itambé Leite Integral, Integralmedica Whey Protein WGOLD. more...
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1939 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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joemanuelefit's Weight History
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