Weigh In record (no journal entry) for 10 March 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 55.97g | Prot: 83.67g | Carbs: 310.55g.
Breakfast: Max Titanium Creatina , Banana Nanica, Quaker Farelo de Aveia, Fugini Pasta de Amendoim Integral , Pullman Pão de Forma Integral , Panco Cream Cracker Integral. Lunch: Maçã, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido, Omelete ou Ovos Mexidos. Dinner: Del Valle Suco de Limão, Chuchu, Omelete, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Canela, Banana Nanica, Pullman Pão de Forma Integral , Café com Açúcar, Tapioca com Manteiga, Ovo Cozido, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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2173 kcal
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Exercise:
Zumba - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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joemanuelefit's Weight History
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