Weigh In record (no journal entry) for 11 March 2020
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 81.57g | Prot: 89.46g | Carbs: 73.39g.
Dinner: Большая Кружка Кофе Капучино, Просто Печенье Овсяное, Стерлядь, Запеканка. Snacks/Other: Пятерочка Яблоко Красное, Большая Кружка Кофе Капучино, Slasti Мини-Карамель, Миндаль Миндаль. more...
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3403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Washing Dishes - 15 minutes, Reading - 2 hours and 3 minutes, Watching TV/Computer - 1 hour and 56 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 31 minutes, Sitting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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КатеринаСи's Weight History
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