Weigh In record (no journal entry) for 11 March 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.43g | Prot: 48.63g | Carbs: 151.95g.
Breakfast: Roti Gandum Panggang, Apel (tanpa Kulit). Lunch: Terong Goreng, Tahu Goreng, Cempedak, Bakwan, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bubur Ayam. more...
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Losing 3.5 kg a Week
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