Weigh In record (no journal entry) for 11 March 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 87.73g | Prot: 63.54g | Carbs: 434.35g.
Breakfast: Bamboe Bumbu Bali, Nasi Putih, Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Telur Goreng. Snacks/Other: Ceres Choco Topping, Frisian Flag Susu Kental Manis, Pisang Goreng, Yummy Cream Cheese, Boba Tapioca Pearl, Milo Milo Sachet , Mayora Tamarin Permen Sari Asam, Mentos Permen, Tricks Baked Crisps, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 1.4 kg a Week
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