Weigh In record (no journal entry) for 11 March 2020
|
53.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 21.81g | Prot: 75.48g | Carbs: 82.09g.
Breakfast: 마이닭 소고기스테이크 오리지널. Lunch: 세븐일레븐 감동란, 파스퇴르 바른목장플레인소프트요거트, 피그인더가든 치킨찹찹 미니샐러드. Dinner: 마이닭 스팀 닭가슴살 오리지널, 백설기. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|