Weigh In record (no journal entry) for 11 March 2020
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 44.73g | Prot: 93.48g | Carbs: 228.35g.
Breakfast: Pisang, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Chia Seed, Mentimun (dengan Kulit), Nanas, Bayam. Lunch: Mentimun (dengan Kulit), Nasi Merah (Butir-Panjang, Dimasak), Maya Ikan Tuna Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Saori Saus Tiram, Gula Merah, Bango Kecap Manis, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Orek. Snacks/Other: Adem Sari Ching Ku, L-Men 2 Go Chocolate, Jeruk. more...
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Losing 0.5 kg a Week
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Anisarosnalia's Weight History
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