Weigh In record (no journal entry) for 11 March 2020
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59.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 53.84g | Prot: 131.87g | Carbs: 297.46g.
Breakfast: 蓝莓, 圣女果, 鸡排, 豆浆, 绿叶生菜, 三全 手抓饼. Lunch: 鸡胸肉（不吃皮）, 荷兰豆, 青葱, 煎鸡蛋, 胡萝卜, 平菇, 藜麦, 十月稻田 燕麦米, 十月稻田 糙米. Snacks/Other: 新良 低筋面粉, 全麦面粉, 牛肉, 荷兰豆, 豆腐, 蘑菇, 胡萝卜. more...
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Losing 1.4 kg a Week
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