Weigh In record (no journal entry) for 11 March 2020
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65 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 49.20g | Prot: 51.31g | Carbs: 91.99g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Usus Ayam. Lunch: Santan, Ikan Kembung, Sambal Goreng, Arem-arem, Filma Minyak Goreng Filma, Sambal Goreng, Usus Ayam, Bango Kecap Manis, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.7 kg a Week
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lasfitrianyides's Weight History
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