Weigh In record (no journal entry) for 11 March 2020
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 89.85g | Prot: 135.46g | Carbs: 94.80g.
Breakfast: 야쿠르트 엠프로3. Lunch: GS25 감동란, 사조 한입에 꼬치다. Dinner: 김치볶음밥, 순두부찌개, 목살, 갈매기살, 항정살. Snacks/Other: 잇메이트 닭가슴살 소시지 카레맛, 이디야 페퍼민트 티, 녹차. more...
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Losing 4.9 kg a Week
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