Weigh In record (no journal entry) for 11 March 2020
|
58 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 14.74g | Prot: 34.83g | Carbs: 156.82g.
Breakfast: Tekwan Ikan. Lunch: Sayur Capcai, Sambel Tumis, Nasi Putih, Ayam Mentega. Dinner: Nissin Lemonia, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Yeo's Chrysanthemum Drink, Sidomuncul Tolak Angin, Superindo Kerupuk Kemplang Panggang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|