Weigh In record (no journal entry) for 11 March 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 61.33g | Prot: 46.28g | Carbs: 130.04g.
Breakfast: Kerupuk Asin, Sambal Goreng, Telur Rebus, Nasi Putih, Tahu Kukus. Lunch: Telur Rebus, Sambal Goreng, Kerupuk Asin, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Alpukat, Ellenka Fiber Creme, Chia Seed. Snacks/Other: Bakso Daging Sapi, Siomay, Ladang Lima Healthy Cookies Blackmond, Keripik Pisang, Brownies dengan Lapisan (Gula). more...
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Gaining 2.1 kg a Week
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Rahma WN's Weight History
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