Weigh In record (no journal entry) for 11 March 2020
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60.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.72g | Prot: 114.72g | Carbs: 79.58g.
Breakfast: 红薯／地瓜, 黄瓜/青瓜（去皮）, 羊奶, 燕之坊 核桃芝麻黑豆粉, 黑咖啡, 煮熟的鸡蛋白, 小番茄/樱桃番茄. Lunch: 毛豆, 卤牛肉, 红薯／地瓜, 冬瓜. Dinner: 毛豆, 煮熟的菠菜（新鲜）, 地瓜/红薯（去皮，水煮）, 鹌鹑蛋, 三文鱼. Snacks/Other: 沃隆 每日坚果, 海苔. more...
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steady weight
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Vancouver88's Weight History
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