Weigh In record (no journal entry) for 11 March 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.26g | Prot: 78.27g | Carbs: 182.61g.
Breakfast: 액티비아 플레인 요거트, 파라디소칸초네 초코파운드, 해맑음푸드 투데이너트한줌(요거트). Lunch: 멸치볶음, 감자볶음, 시금치된장국, 밥. Dinner: 딸기, 목우촌 허브닭가슴살. Snacks/Other: 대림선 크라비아, 사과, 파라디소칸초네 치즈프라우니. more...
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Losing 0.4 kg a Week
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