Weigh In record (no journal entry) for 11 March 2020
|
99.5 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 115.54g | Prot: 73.18g | Carbs: 200.37g.
Breakfast: Колбаса Варено-Копченая, Яичница, Рис с Овощами, Доброфлот Печень и Икра Минтая. Lunch: Оладьи из Кабачков, Свекольник. Dinner: Яблоко. Snacks/Other: Золотой Колос Торт Медовик со Сметанным Кремом, Альпен Гольд Шоколад Капучино, Макароны Отварные, Барс Шпроты в Масле. more...
|
|
3155 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmitry.Dolgikh.DV's Weight History
|