Weigh In record (no journal entry) for 10 March 2020
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111.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 91.56g | Prot: 107.35g | Carbs: 166.15g.
Breakfast: Abacate, Banana, Nestlé Nesfit Tradicional , Molico Leite Desnatado. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
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Losing 2.8 kg a Week
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cb_rafael's Weight History
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