Weigh In record (no journal entry) for 10 March 2020
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 31.57g | Prot: 49.88g | Carbs: 27.06g.
Breakfast: Leite (Leite Integral). Lunch: Mandioca Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca . Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
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Losing 6.3 kg a Week
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