Weigh In record (no journal entry) for 13 April 2013
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.35g | Prot: 114.44g | Carbs: 76.59g.
Breakfast: Spinach & Cheese Omelet Muffin, Cappuccino. Lunch: Beef Vegetable Stew. Dinner: Zesty rilled Veggies & Mahi Mahi. Snacks/Other: Medifast Cheese Pizza Bites, Coffee (Brewed From Grounds) , Dark Chocolate Shake, Natural Walnuts & Almonds (), Chocolate Mint Crunch Meal Bar. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Running - 10/kph - 8 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jedimom2's Weight History
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