Hope-z's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

70.5 kg Lost so far: 8.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1535 kcal

Fat: 73.87g | Prot: 79.06g | Carbs: 137.40g. Breakfast: Чудо Йогурт Питьевой Вишня-Черешня, Грецкие Орехи, ВкусВилл Семена Чиа. Lunch: Морковь, Лук, Рис, Индилайт Филе Бедра Индейки. Dinner: Хамон, Яйцо. Snacks/Other: Акконд Птица Дивная . more...

1976 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Hope-z's Journal, 10 Mar 20

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